Stretch & Flex
Unlock your body's potential with improved flexibility and balance.
1 Hour
All Levels
Monday, Wednesday & Friday
Program Description
This class is a slower paced flow style class linking breath to movement and incorporating poses and stretching to increase balance and mobility.
Recommended equipment: water bottle and yoga mat.
Increased Flexibility: Enhance your range of motion which is essential for aerial arts as well as everyday wellness.
Injury Prevention: Regular stretching can help reduce the risk of injuries by making the muscles more supple and flexible.
Stress Relief: Engage in relaxing movements that help release tension in the body and calm the mind.
Improved Posture: Strengthen and loosen the muscles around the spine, leading to better posture and reduced back pain.
Visiting from out of town and wanna stop by for a class? Drop-in today!
Schedule
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Whether you have questions about our classes, need assistance with booking, or just want to learn more about what Miss Selenia's has to offer, please don't hesitate to reach out.
