Aerial Yoga
Elevate your practice, find your flow
1 Hour
All Levels
Monday, Tuesday & Thursday
Program Description
Elevate your yoga practice to new heights with our Aerial Yoga Class at Miss Selenia's. Experience the blissful union of yoga and aerial arts as you flow, stretch, and decompress in the hammock.
Deep Stretching: Enhance your flexibility and release tension with gravity-assisted stretches in the aerial hammock.
Core Strengthening: Build core strength and stability through aerial poses and inversions.
Spinal Decompression: Experience relief from back pain and tension as the hammock supports and gently lengthens your spine.
Mindful Movement: Improve body awareness and mindfulness as you flow through sequences with the support of the hammock.
Visiting from out of town and wanna stop by for a class? Drop-in today!
Schedule
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Whether you have questions about our classes, need assistance with booking, or just want to learn more about what Miss Selenia's has to offer, please don't hesitate to reach out.
