Acro-Chair
Balance, strength & grace - elevated
1 Hour
All Levels
Wednesday
Program Description
Elevate your practice with our Acro-Chair Class at Miss Selenia's, where you'll discover a unique fusion of acrobatics, balance, and flexibility on the chair.
Full-Body Workout: Engage your muscles from head to toe as you perform dynamic movements on the acro-chair.
Improved Balance: Enhance your balance and stability through challenging chair-based exercises.
Increased Strength: Build strength in your core, arms, and legs as you support and control your body's movements.
Graceful Movement: Learn to move with fluidity and grace as you explore new acrobatic techniques and transitions.
Visiting from out of town and wanna stop by for a class? Drop-in today!
Schedule
Contact Us
We're here to help and would love to hear from you!
Whether you have questions about our classes, need assistance with booking, or just want to learn more about what Miss Selenia's has to offer, please don't hesitate to reach out.
